Yamas and Niyamas in Motion Trailer

This course is your calling to go deeper, integrating the Yoga Philosophy in to your daily life and in to your practice.

Experience a deeper relationships with yourself and others

Yamas and Niyamas in Motion course

25 hrs Yoga Alliance approved 

Bring balance to your life with Yamas and Niyamas in Motion course with invigorating practices based on the first limb of Patanjali’s eight limbs of Yoga. This course will transform your way on how to show up on the mat and mostly in the world. 

Who is this course for?

This course is very good if you are new to Yoga and also for advanced practitioners. The theory and the practices we will go through together will bring light and clarity in to your Yoga Journey. 

What is in this course?

In this course you will get theory videos and practices, mostly vinyasa flow and each class are 2 hrs each to dive deeper. 

This full spectrum flows are inspired by the ancient teachings of the Yamas and niyamas, the practical strategies taught to yoga practitioners for living an ethical and meaningful life. 

What you gonna get in this course ? 

  • 10 weeks course
  • For ever access to the material 
  • Once you have gone through all the modules you will get your Yoga Alliance approved certification. 

  • If you are a Yoga Teacher you will get your 25hrs CEU (continuing education)

You will get

  • Intensive creative sequencing
  • Video theories
  • Video practices 
  • Meditation techniques
  • Pranayama techniques 
  • Document to download
  • Few kirtan to open the course together 

This course will help you to understand the real meaning of Yoga that goes beyond the asanas but the asanas are needed to understand ourself. 

This course will help you to connect to your True Self again. 

Once you purchase this course you can start and finish it at your own time. 


This 25 hrs work as CE hours or can build toward your 200/300 hrs certification with Carlotta Castangia.

This is an ongoing access course.

Are you ready to change your practice forever?

Then this is the right place for you to be, to grow, to change...

Meet Your Teacher

Carlotta is an Eryt 500 in Vinyasa Hatha Meditation Yoga Nidra Rising Flow. She has more then 10 years of experience in the Yoga World. She is now based in Bali teaching regular Yoga Classes since 2011 in one of the most prestigious yoga studio in the Island of Gods Desa Seni. She runs International Yoga Teacher Trainings and retreats. 

Ambassador of the well know Australian brand Dharmabumsactive wear. Many of you may have met her already!! She inspires many Yogis in the island as well around the world.


We’d love to hear from you. Send us a message.

Paypal, Wise, Stripe and Bank Transfer

payment request

Message me if you prefer to pay through Paypal and I can help you with the process.