Yamas and Niyamas in Motion Trailer

This course is your calling to go deeper, integrating the Yoga Philosophy in to your daily life and in to your practice.

Experience a deeper relationships with yourself and others

Get in touch with me to receive your special price and to set a different payments method. If you prefer to pay through Paypal, Wise, Stripe and Bank Transfer I can help you with the process.

Yamas and Niyamas in Motion course

25 hrs Yoga Alliance approved 

Bring balance to your life with Yamas and Niyamas in Motion course with invigorating practices based on the first limb of Patanjali’s eight limbs of Yoga. This course will transform your way on how to show up on the mat and mostly in the world. 

Who is this course for?

This course is very good if you are new to Yoga and also for advanced practitioners. The theory and the practices we will go through together will bring light and clarity in to your Yoga Journey. 

What is in this course?

In this course you will get theory videos and practices, mostly vinyasa flow and each class are 2 hrs each to dive deeper. 

This full spectrum flows are inspired by the ancient teachings of the Yamas and niyamas, the practical strategies taught to yoga practitioners for living an ethical and meaningful life. 

You will be entitled to the following:

  • 10 weeks course
  • For ever access to the material 
  • Once you have gone through all the modules you will get your Yoga Alliance approved certification. 
  • If you are a Yoga Teacher you will get your 25hrs CEU (continuing education)

You will get:

  • Intensive creative sequencing
  • Video theories
  • Video practices 
  • Meditation techniques
  • Pranayama techniques 
  • Document to download
  • Few kirtan to open the course together 

This course will help you to understand the real meaning of Yoga that goes beyond the asanas but the asanas are needed to understand ourself. 

This course will help you to connect to your True Self again. 

Once you purchase this course you can start and finish it at your own time. 


This 25 hrs work as CE hours or can build toward your 200/300 hrs certification with Carlotta Castangia.

This is an ongoing access course.

Are you ready to change your practice forever?

Then this is the right place for you to be, to grow, to change...

Special price for course Launch.

Yamas and Niyamas in Motion.

Add this code to get $30 off from original price.


Course is now only $160

Yamas and Niyamas in Motion Course

This course is made of 

10 modules for a total of 21 video and 25hrs to learn and study.

It can be divided in 10 weeks as you have assignments and self work to go through.

There is no due date to the end but just enjoy at your time.

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Aurore (France)

Carlotta is a great teacher. She brings fun into her classes and creativity so we are never bored and she makes us rise to another level in our practice. The perfect combo to start our day on the right foot and put a smile on our face ! Thank you so much Carlotta ❤️

Flavia (Italy)

Carlotta is one of the best teachers I know. She manages to convey all of her love for her practice. The flows are always different and beautiful, she manages to put all her fantasy in the sequences she does 🌺

Nerea (Spain)

Carlotta is a very nice teacher for me

Every class is diferent and the music is fantastic....... For me the first most important thing is that the class is different every day

Thats means that the teacher have a lot of interesting in her work🙏🏼

Ilaria (Portugal) 

Carlotta class are amazing, her creativity is endless amd results in a beautiful and elegant vinyasa flow which is hard but playful at the same time, engaging and challenging the body while taking you to that state of mindfulness we are all looking forward when going to a yoga class !

Titin (Bali)

I been practicing vinyasa creative flow with Carlotta for more than 3 years. I enjoyed each class with the same enthusiasm as if it was the 1st time i was doing yoga. Carlotta teaching and guidance is always very creative and detailled. She is an really attentive teacher and because of that my yoga has been improved a lot. Thanks Carlotta and I'll see you again for your next class.

Camila (Chile)

Me gustan mucho las clases online de Carlotta me dejan con mucha energía y con mi cuerpo liberado de tensión. Espero volver pronto a Bali y tomar sus clases presenciales. Gracias ❤️

Eugene (France)

Carlotta is the teacher I was looking for ages! The best!

Her classes are the perfect blend of strength and stretching and bring you deeper into the poses and your yoga skills.

You never ever get bored of her classes.

She is an inspiring woman with amazing positive energy that is reflected in her yoga.

I ve improved so much my yoga poses and strength thanks to her.

Maggie (Canada)

I’m so thankful for having such an opportunity to study intensely under Carlotta. She has a great love for teaching and is very devoted to her students. I’ve been studying yoga under her instruction for several years but intensely since Covid struck. When at first we were in lockdown Carlotta would send daily on line classes to her students free of charge. When the studio reopened under strict protocol she began again with a small group of us. Soon she was teaching 6 days a week and with a loyal yoga family. We shared ( and continue to share) much grief , tears and joy. It has been a very intimate and intense time for all and I appreciate so much her determination to keep at it even on the most difficult days. Her classes are always interesting and solid. Her sequencing fun and exciting and often very challenging but her instruction is very clear to follow. She started up her “Rising Flow “ classes for a few of us who wanted more creative flow and challenge and many of us loved it and wanted more. What I also love about her classes is that she starts with a slow easy warmup and then gets into the challenge ( often full of surprises) and then finishes with some gentle stretching. My body always feels good after her classes. She also has a quirky sense of humour and keeps us laughing.🙏🏼

Bea (Spain)

Practicing with Carlotta is like a gift. To me, she is the epitome of what a yoga teacher should be. Someone passionate generous and deeply committed, yet without needing to become stern or humorless. She is sparkling yet knowledgeable; funny and uplifting, yet deeply rooted. And her sequences are simply outstanding, probably thanks to her background as a dancer. In the 3 years I have been practicing with her I see my practice unfold in ways I hadn’t imagine. Thank you dear. Keep shining

Meet Your Teacher

Carlotta is an Eryt 500 in Vinyasa Hatha Meditation Yoga Nidra Rising Flow.

She has more then 10 years of experience in the Yoga World. She is now based in Bali teaching

regular Yoga Classes since 2011 in one of the most prestigious yoga studio in the Island of Gods Desa Seni. She runs International Yoga Teacher Trainings and retreats. 

Ambassador of the well know Australian brand Dharmabumsactive wear. Many of you may have met her already!! She inspires many Yogis in the island as well around the world.


We’d love to hear from you. Send us a message.

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payment request

Message me if you prefer to pay through Paypal and I can help you with the process.